Weigh In record (no journal entry) for 19 March 2021
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86.8 kg
Lost so far: 3.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 39.61g | Prot: 78.09g | Carbs: 94.84g.
Breakfast: Wasa Roggen Dünn, Vemondo Hafer Barista Edition, HEJ Nutrition Crispy Protein Bar Crunchy Brownie, Rama Zum Braten Butternote , Рубленые котлеты с зеленью, Kaufland Ei, Frosta Gemüsepfanne Italia Tradizionale. Snacks/Other: Груша, Corny Free Schoko (20g), Kaufland Ei, Dulano Delikatess Kochhinterschinken. more...
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Losing 2.8 kg a Week
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ernsttetiana's Weight History
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