Weigh In record (no journal entry) for 19 March 2021
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68 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 7.85g | Prot: 38.92g | Carbs: 76.83g.
Lunch: Yakult Yakult, Chicken Breast, Squid, Nasi Putih. Snacks/Other: Apples . more...
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Losing 7 kg a Week
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