Weigh In record (no journal entry) for 19 March 2021
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68 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 30.95g | Prot: 38.29g | Carbs: 62.39g.
Breakfast: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kuru Üzüm, Ceviz, Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 10.5 kg a Week
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