Weigh In record (no journal entry) for 19 March 2021
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84.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2742 kcal
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Fat: 119.69g | Prot: 72.61g | Carbs: 320.47g.
Breakfast: Koffiekoek, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Koffiekoek. Dinner: Spaghetti Bolognese. Snacks/Other: Tequila, Appel. more...
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steady weight
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wipschutter's Weight History
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