|
😊
|
60.2 kg
Lost so far: 7.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1739 kcal
|
Fat: 45.29g | Prot: 129.80g | Carbs: 182.10g.
Breakfast: Koek & Bakker Ontbijtkoek Reep. Lunch: AH Ei, Melkan Smeerkaas 20+, Lidl Fijn Volkorenbrood. Dinner: Lekker Handig Nasi Groenten, Jan Linders Extra Mager Rundergehakt, Nevo Taugé, Jumbo Aardappel Schijfjes, Plus Sugo Kruidig, Vergeer Pizza Kaas. Snacks/Other: AH Komkommer, Kruidvat Pure Whey, Melkan Magere Franse Kwark, AH Cherrytomaten. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wobbeltje!'s Weight History
|