Weigh In record (no journal entry) for 19 March 2021
|
99.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
2804 kcal
|
Fat: 116.46g | Prot: 170.99g | Carbs: 273.42g.
Breakfast: Datte, Mandarine, Banane, Beurre, Oeuf, Kesra. Lunch: Mandarine, Kesra, Haricots Verts, Jardin Bio Huile Vierge de Coco , Beurre, Elle & Vire Crème Fluide et Légère 4%, Champignons de Paris (Sautés), Barilla Spaghetti Intégrale , Entrecôte, Salade Mélange Gourmand, Surimi, Mozzarella, Vinaigrette Italienne, Tomates. Dinner: Vinaigrette Italienne, Tomates, Concombre (Pelé), Mâche, Pomme, Envia Yaourt Brassé Nature, Choux de Bruxelles, Côte de Veau. Snacks/Other: Kesra. more...
|
|
2553 kcal
|
Exercise:
Walking (moderate) - 5/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mimid9316's Weight History
|