Weigh In record (no journal entry) for 19 March 2021
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 147.62g | Prot: 69.41g | Carbs: 175.71g.
Breakfast: Rasting Kalbsleberwurst, Mortadella, Milfina Butter, Hosselmann Roggenbrötchen, Nutella Nutella, low carb Sonneblumenbrot. Lunch: Layenberger Protein Shake Beeren Mix, Allos Amaranth Müsli Nuss, Elinas Joghurt nach Griechischer Art. Dinner: Vegetarische Spinat-Quiche, Nusszopf, Sekt. Snacks/Other: Seeberger Mandeln, Deluxe Kandierter Ingwer, Fair Dunkle Schweizer Bio-Schokolade 70%, Haribo Happy Cola, Lindt Edelbitter Mild 85%. more...
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Gaining 0.7 kg a Week
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