Weigh In record (no journal entry) for 19 March 2021
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68.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 44.86g | Prot: 55.08g | Carbs: 197.20g.
Breakfast: AXA Fiberberikade Havregryn, Oatly Havredryck Lätt, Wasa Rågi. Lunch: AXA Rågflingor , Wasa Rågi, Oatly Havredryck Ekologisk. Dinner: Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Tacoskal av Majs, Tortilla, Anamma Formbar Färs. Snacks/Other: Marabou Premium 70% Cocoa, Kaffe. more...
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1959 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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