Weigh In record (no journal entry) for 19 March 2021
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105.2 kg
Lost so far: 7.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 25.94g | Prot: 24.64g | Carbs: 145.55g.
Breakfast: Nestle Шоколадные Подушечки , Белый Город Молоко 2,5%, Мёд, Бутерброд с Маслом, Кофе. Lunch: Лимон, Хлеб Черный, Мёд, Чай, Бахетле Плов Узбекский с Говядиной. more...
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Losing 5.6 kg a Week
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