Weigh In record (no journal entry) for 08 December 2013
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115.7 kg
Lost so far: 10.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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1189 kcal
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Fat: 34.92g | Prot: 44.32g | Carbs: 176.71g.
Breakfast: Bananas, Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Coffee (Instant). Lunch: Clover Honey, Peanut Butter, Wheat'n Fiber Sliced Bread, Gala Apple (Medium), Fat Free American Cheese Singles, Wheat'n Fiber Sliced Bread, 50% Less Fat Turkey Bologna, Jalapeno Slices. Dinner: Lite Beer. more...
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steady weight
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Mreasy50's Weight History
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