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Mulai
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 26.41g | Prot: 66.11g | Carbs: 137.95g.
Lunch: Mustard, Squid (Mixed Species, Cooked, Fried) , Cooked Fish, White Rice. Dinner: Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Spinach (Chopped or Leaf Frozen, with Salt, Drained, Cooked, Boiled) , Squid (Mixed Species, Cooked, Fried) , White Rice. Snacks/Other: Beef Meatballs, Orange Juice, Almonds , Iced Coffee with Milk and Sugar. more...
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1945 kcal
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Exercise:
Joging - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Foxcautzer's Weight History
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