mon.juju's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

64.1 kg Lost so far: 5.9 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1820 kcal

Fat: 90.31g | Prot: 63.55g | Carbs: 184.02g. Breakfast: Ашан Рулетик со Шпинатом и Сыром. Lunch: Cofix Киш с Курицей. Dinner: Брест Литовск Сметана 20%, Цезарь Пельмени. Snacks/Other: Cofix Латте. more...

2117 kcal

Exercise: Walking (slow) - 3/kph - 8 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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mon.juju's Journal, 19 Mar 21

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mon.juju's Weight History