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back on track setelah 1 tahun lepas kontrol makan
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105.4 kg
Lost so far: 3.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 69.91g | Prot: 81.41g | Carbs: 210.91g.
Breakfast: Ubi Goreng. Lunch: Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Sari Roti Roti Tawar (2), Telur Ceplok. Snacks/Other: Brownies dengan Lapisan (Gula). more...
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Gaining 0.0 kg a Week
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