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semangat menuju dua digit 🙌
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100.7 kg
Lost so far: 8.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 16.19g | Prot: 32.68g | Carbs: 103.72g.
Breakfast: Minum Jus Jeruk. Lunch: Bimoli Minyak Goreng, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Ikan Tuna, Nasi Merah. Snacks/Other: Kartika Sari Pisang Bolen. more...
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Losing 2.3 kg a Week
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