Weigh In record (no journal entry) for 19 March 2021
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78 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 52.00g | Prot: 72.45g | Carbs: 63.29g.
Breakfast: Chardonnay, Douwe Egberts Koffie, Golden Delicious Appels, Becel Light, AH Goudse Kaas Jong Belegen 30+, AH Koolhydraatarm Brood. Lunch: Jumbo Prei Fijngesneden, Slimpie Limonadesiroop Framboos, Courgette, Gekookt Ei. Dinner: AH Olijfolie Traditioneel, Tomaten, Geroosterde of Gebakken Kipfilet, Kropsla. Snacks/Other: Douwe Egberts Koffie, Baileys Baileys, Coop Notenmelange Ongezouten, Jumbo Crunchy Muesli Aardbei, Slimpie Limonadesiroop Framboos, Magere Yoghurt. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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