Weigh In record (no journal entry) for 19 March 2021
|
60.4 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1800 kcal
|
Fat: 77.32g | Prot: 130.03g | Carbs: 145.05g.
Breakfast: Haferflocken, Heidelbeeren, Ener Bio Mandelmus Weiß, Alpro Kokosmilch. Lunch: Brokkoli, Aldi Parboiled Reis, Lidl Hähnchen Hackfleisch. Dinner: Rucola , Lachsfilet, Olivenöl, Tomaten. Snacks/Other: Äpfel, Äpfel, ESN Designer Whey Protein - Chocolate, Ener Bio Reismehl, REWE Bio Quark Magerstufe, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helene! bergi's Weight History
|