Weigh In record (no journal entry) for 19 March 2021
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 45.46g | Prot: 59.80g | Carbs: 145.36g.
Breakfast: Nestle Susu Bear Brand. Lunch: Ikan Kembung, Semur Telur, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Indomie Mi Goreng. more...
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Losing 0.9 kg a Week
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luqzarina's Weight History
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