Weigh In record (no journal entry) for 19 March 2021
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76.1 kg
Lost so far: 2.3 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.54g | Prot: 53.56g | Carbs: 116.30g.
Breakfast: Rivercote Beschuit Volkoren, AH Gemberjam. Lunch: AH Kokosdrink, Gekookt Ei, Volkoren Brood, Milner Jong Belegen Kaas 30+. Dinner: AH Mexicaanse Wrap Saus, AH Komkommer Rauwkost, Honig Couscous Gekookt, Aldi Mager Rundergehakt. Snacks/Other: Liga Evergreen Crunchy Muesli Rozijnen . more...
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Losing 2.1 kg a Week
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Belinda50's Weight History
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