Weigh In record (no journal entry) for 19 March 2021
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77.5 kg
Lost so far: 21.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 44.63g | Prot: 50.93g | Carbs: 155.25g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Buah Pir. Lunch: Bayam, Bihun Goreng, Pecel, Lontong. Dinner: Sup Mie Instan, Sayap Ayam, ABC Saus Sambal , Sambal Goreng, Nasi Putih, Pangsit Goreng, Tahu Kukus. Snacks/Other: Buah Pir. more...
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2742 kcal
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Exercise:
Cardio - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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