Weigh In record (no journal entry) for 19 March 2021
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54 kg
Lost so far: 0.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 30.24g | Prot: 109.65g | Carbs: 203.05g.
Breakfast: Grana Padano Grana Padano, Coop Naturaplan Roggenbrot mit Leinsamen, Nespresso Kapseln, Alpro Mandelmilch Ungesüsst, Alnatura Kokos Natur Vegan, Oh! High Protein Nature, M-Classic Beerenmischung Ungezuckert. Lunch: Alpro Mandelmilch Ungesüsst, Nespresso Kapseln, Kinder Paradiso, Migros Basmatireis, Pelican Seelachs, Olivenöl, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Ben & Jerry's Chocolate Fudge Brownie Ice Cream, Migros Apfel Gala, Brokkoli, Linsencurry. Snacks/Other: LSP Whey Isolate, Alnatura Mais Amaranth Waffeln, Erdbeeren, Gurke (Geschält). more...
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Losing 3.5 kg a Week
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desi0505's Weight History
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