Weigh In record (no journal entry) for 19 March 2021
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73.9 kg
Lost so far: 7.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 61.00g | Prot: 78.70g | Carbs: 46.18g.
Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Santan, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso dengan Saus (Campuran). more...
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Losing 0.5 kg a Week
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Raffa yutube's Weight History
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