Weigh In record (no journal entry) for 08 December 2013
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135.6 kg
Lost so far: 2.9 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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459 kcal
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Fat: 11.41g | Prot: 25.48g | Carbs: 68.44g.
Breakfast: Arnold 100% Whole Grain Sandwich Thins, Egg. Snacks/Other: Apples, Graham Crackers (Plain or Honey, Includes Cinnamon), Plain Yogurt (Lowfat). more...
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Losing 0.9 kg a Week
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joaniebuj's Weight History
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