Weigh In record (no journal entry) for 19 March 2021
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112.6 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 11.09g | Prot: 30.06g | Carbs: 226.23g.
Breakfast: Bakers Provita, Lifestyle Food Brown Rice Cakes (Unsalted), Nestle Ricoffy. Lunch: Sponge Cake. Dinner: Macaroni (Cooked). Snacks/Other: Granny Smith Apples. more...
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Gaining 0.4 kg a Week
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Hannes Visagie's Weight History
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