Weigh In record (no journal entry) for 19 March 2021
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56.8 kg
Lost so far: 18.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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995 kcal
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Fat: 23.72g | Prot: 36.01g | Carbs: 163.29g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Bakso Aci. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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ratuaulias's Weight History
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