baguscakep's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

93.9 kg Lost so far: 4.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

631 kcal

Fat: 10.80g | Prot: 20.93g | Carbs: 116.71g. Lunch: Kecap Manis, Tahu Bacem, Perkedel Kentang, Sayur Campuran, Nasi Putih. Snacks/Other: Pisang. more...

3461 kcal

Exercise: Aerobics - 12 minutes, Treadmill - 20 minutes, Gym - 20 minutes, Pedalling - 1 hour and 7 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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baguscakep's Journal, 19 Mar 21

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baguscakep's Weight History