Weigh In record (no journal entry) for 19 March 2021
|
62.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1271 kcal
|
Fat: 46.92g | Prot: 96.06g | Carbs: 120.03g.
Breakfast: Stroberi, WPI 90 Whey Protein Isolate 90, Haverjoy Havermout Rolled Oat, Delfi Cashew Dairy Milk Chocolate, Pisang. Lunch: Bango Kecap Manis Light, Saori Saus Tiram, ABC Kecap Asin, Tomat, Minyak Sayur Canola, Bawang Merah, Bawang Putih, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan). Dinner: Tahu, Emina Mozzarella & Cheddar, Telur, Haverjoy Havermout Rolled Oat. Snacks/Other: Ashitaki Creamy Latte Cokelat, Bakpao. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sindashu's Weight History
|