Weigh In record (no journal entry) for 19 March 2021
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82 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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188 kcal
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Fat: 4.17g | Prot: 3.86g | Carbs: 34.37g.
Breakfast: Roma Sari Gandum. Lunch: Nasi Putih. more...
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Losing 3.5 kg a Week
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alfaruqwhina's Weight History
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