Weigh In record (no journal entry) for 19 March 2021
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72 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 48.93g | Prot: 68.52g | Carbs: 148.21g.
Breakfast: Energen Jahe. Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih. Dinner: HokBen Paket C. more...
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Losing 0.1 kg a Week
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