Weigh In record (no journal entry) for 19 March 2021
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56.8 kg
Lost so far: 23.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 45.31g | Prot: 88.98g | Carbs: 87.76g.
Breakfast: Рафаэлло Конфета, Сырники с Яблоками на Рис.Муке, Кофе, Милава Молоко Ультрапастеризованное 3,2%. Lunch: Ашан Голяшка Говяжья Б/К, Ашан Смесь 4 Риса. Dinner: Чай, Вареное Яйцо. Snacks/Other: RED Тёмный Шоколад со Сниженной Калорийностью, Кофе, Милава Молоко Ультрапастеризованное 3,2%. more...
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2100 kcal
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Exercise:
Resting - 1 hour and 36 minutes, Showering - 10 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 5 minutes, Watching TV/Computer - 3 hours, Desk Work - 9 hours, Driving - 59 minutes. more...
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Gaining 0.1 kg a Week
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