Weigh In record (no journal entry) for 19 March 2021
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75 kg
Lost so far: 25 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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2136 kcal
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Fat: 80.48g | Prot: 113.27g | Carbs: 248.46g.
Breakfast: Tempe, Kokita Bumbu Rendang Padang, Sawi Hijau, Daun Bawang (Loncang), Telur (Utuh), Putih Telur Matang, Tahu Kukus. Lunch: Buah Pir, Silver Queen Coklat, Bakso Daging Sapi, Nabati Siip. Dinner: Tumis Oncom, Tempe Orek, Tempe Mendoan, Nasi Putih, Nasi Putih, Jengkol. Snacks/Other: Cimol, Nasi Ketan (Ketan), Kue Putu Ayu, Kue Sus. more...
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Losing 1.0 kg a Week
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diajeng indah's Weight History
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