Weigh In record (no journal entry) for 19 March 2021
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72.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.22g | Prot: 52.65g | Carbs: 175.54g.
Breakfast: Mr. Bread Roti Manis Coklat Keju, Jambu Kristal, Ikan Asin, Sayur Asem, Nasi Putih. Lunch: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih. Dinner: WRP Meal Replacement Coklat. Snacks/Other: Yakult Yakult, Fitbar Fitbar Choco Delight. more...
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1859 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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adeliabudhie's Weight History
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