Weigh In record (no journal entry) for 19 March 2021
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61.4 kg
Lost so far: 18.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 36.82g | Prot: 24.55g | Carbs: 59.92g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Telur Rebus Lunak, Pepaya. Lunch: Tempe Goreng Tepung, Kerupuk Makanan Ringan. Dinner: Yakult Yakult, Buah Naga. more...
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Losing 3.2 kg a Week
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Pina Raswanti's Weight History
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