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HARI KE 182
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57.9 kg
Lost so far: 19.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 55.69g | Prot: 76.22g | Carbs: 165.50g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Quaker Quick Cooking Oatmeal, Pisang, Telur Rebus. Lunch: Dada Ayam, Pentol, Tempe, Telur Asin, Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Oishi Rin-Bee Cheese Flavor, Chiki Chiki Balls Rasa Cokelat, Kecap Manis, Nasi Putih. Dinner: Pentol, Kacang Hijau, Nasi Putih, Gulai Daging Sapi, Pare, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Asin, Acar, Pisang. Snacks/Other: Sosis Ayam, Prochiz Keju Slice, Sari Roti Roti Tawar Gandum (2), Selada Daun Hijau, ABC Saus Sambal , Mayones, Tomat Merah, Mentimun (dengan Kulit), Pisang. more...
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Losing 0.2 kg a Week
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fita kurnia's Weight History
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