Weigh In record (no journal entry) for 19 March 2021
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 29.86g | Prot: 24.24g | Carbs: 101.67g.
Breakfast: Fried Egg, Figo Seafood Tofu, Coffee with Cream and Sugar, Nasi Lemak. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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Losing 2.1 kg a Week
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SHirley 777's Weight History
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