Weigh In record (no journal entry) for 19 March 2021
|
52.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
1201 kcal
|
Fat: 53.86g | Prot: 71.30g | Carbs: 117.62g.
Breakfast: Kopi (Diseduh dari Bubuk), Kuning Telur, Putih Telur, Roma Sari Gandum, Haverjoy Havermout Instant. Dinner: Sawi Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tahu Kukus, Roma Sari Gandum. Snacks/Other: Kacang Kemiri, Bawang Putih, Bawang Merah. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|