Weigh In record (no journal entry) for 19 March 2021
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51.6 kg
Lost so far: 18.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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517 kcal
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Fat: 11.39g | Prot: 23.67g | Carbs: 76.75g.
Breakfast: Bawang Merah, Bawang Putih, Pangsit Goreng, Jahe, Ikan Cakalang, Teh Tawar. Lunch: Hati Ayam, Tahu, Nasi Putih. Snacks/Other: Slai O'lai Biskuit. more...
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Losing 1.4 kg a Week
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Rusti Malino's Weight History
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