Weigh In record (no journal entry) for 19 March 2021
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56.4 kg
Lost so far: 6.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 39.73g | Prot: 43.30g | Carbs: 143.77g.
Breakfast: ABC Kecap Manis, Bubur Ayam. Lunch: ABC Saus Sambal , Gula Pasir, Sunco Minyak Goreng, Tahu, Bawang Merah, Bawang Putih, Sawi Hijau, Wortel Dimasak, Kentang Rebus. Snacks/Other: Roma Malkist Abon, Garuda Kacang Telur, Onde Onde. more...
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Losing 2.1 kg a Week
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Salma Nur Azki's Weight History
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