Weigh In record (no journal entry) for 19 March 2021
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 52.02g | Prot: 76.35g | Carbs: 131.64g.
Breakfast: ABC Saus Sambal , Kue Beras, Telur Ceplok, Telur Rebus, Kembang Kol. Lunch: Finna Food Sambal Terasi Uleg, Ikan Tongkol Goreng, Ikan Panggang, Kecambah, Tumis Kangkung, Nasi Putih. Dinner: Kue Sus, Kering Tempe, Nasi Putih. Snacks/Other: Siantar Top Tic Tic Rasa Bawang Asli, Biskitop Vegetable & Cheese Stick, Diamond Low Fat Milk. more...
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Losing 0.0 kg a Week
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UmmuUmar17's Weight History
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