Weigh In record (no journal entry) for 19 March 2021
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105.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 105.30g | Prot: 114.28g | Carbs: 265.43g.
Lunch: Nescafe Classic, Anlene Actifit Cokelat, Sakura Tahu Sutra Silken Tofu, Tempeh (Cooked) , Cooked Egg White, Rumah Makan Sederhana Gulai Ayam, Nasi Putih, Mayora Beng-Beng Share It, Champ Sosis Ayam, Sari Roti Roti Tawar (2). more...
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Losing 0.7 kg a Week
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Yuliusch's Weight History
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