Weigh In record (no journal entry) for 19 March 2021
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39.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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231 kcal
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Fat: 10.69g | Prot: 7.81g | Carbs: 25.65g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Telur, Bimoli Minyak Goreng, Nasi Putih (Butir-Sedang, Dimasak), Melon, Air. more...
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Gaining 1.6 kg a Week
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