Weigh In record (no journal entry) for 19 March 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 37.32g | Prot: 31.87g | Carbs: 180.00g.
Breakfast: Kembang Kol Dimasak (dari Segar), Indomie Mi Goreng, Tempe Goreng, Nasi Putih. Lunch: Indomie Mi Goreng, Telur Goreng, Tempe Goreng, Nasi Putih. Dinner: Tong Tji Tematik Instant Matcha Latte, Salak. Snacks/Other: Salak. more...
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laulidabrr's Weight History
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