Weigh In record (no journal entry) for 19 March 2021
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 36.21g | Prot: 47.57g | Carbs: 170.01g.
Lunch: Ikan Teri, Emping Melinjo, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Mie Ayam. Snacks/Other: Garuda Pilus Garuda Rasa Mie Goreng, Semangka, Kue Nastar. more...
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230 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 20 minutes, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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nurf46794's Weight History
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