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朝食前、便は未で89.3kg。
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 104.17g | Prot: 69.26g | Carbs: 205.04g.
Breakfast: ゆで卵, 食パン, よつ葉 発酵バター. Lunch: 銀だこ 九条ネギマヨ, 鶏の唐揚げ, カツサンド. Dinner: 担々麺. more...
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Gaining 2.1 kg a Week
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shimanyan1969's Weight History
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