Weigh In record (no journal entry) for 19 March 2021
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64.6 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 61.08g | Prot: 94.48g | Carbs: 256.64g.
Breakfast: Pisang, Madu, Kismis (tanpa Biji), Kakao Bubuk (tanpa Gula), Quaker Oat. Lunch: Jus Jeruk Nipis, Bakmi GM Mie Ayam. Dinner: Tempe Orek, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Uduk. Snacks/Other: Dum Dum Thai Iced Tea, Rious Japanese Cheese Cake. more...
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steady weight
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suryani zhang's Weight History
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