Weigh In record (no journal entry) for 19 March 2021
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 53.04g | Prot: 68.06g | Carbs: 217.40g.
Breakfast: Greenfields Low Fat Milk, Quaker Quick Cook Oatmeal, Telur, Pisang. Lunch: Mentimun (dengan Kulit), Telur Rebus, Jeruk Nipis, Gula Merah, Bawang Putih, Rose Brand Tepung Tapioka, Quaker Instant Oatmeal, Tahu. Dinner: Pisang, Telur, Quaker Quick Cooking Oatmeal. Snacks/Other: Kacang Tanah, Pepaya. more...
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Losing 0.1 kg a Week
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dindaputrie's Weight History
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