Weigh In record (no journal entry) for 19 March 2021
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73.3 kg
Lost so far: 31.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 36.28g | Prot: 106.50g | Carbs: 108.99g.
Breakfast: Roti, Telur Bebek, Kopi (Diseduh dari Bubuk). Lunch: Telur Rebus Lunak, Salmon Masak, Sinti Sambel Pecel, Mentimun (dengan Kulit), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Kubis Hijau Dimasak. Dinner: Kubis Hijau Dimasak, Udang Kukus atau Rebus, Pepaya Muda. Snacks/Other: Daging Bebek, Buah Naga, Apel. more...
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Losing 0.1 kg a Week
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putri ayu yuna's Weight History
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