Weigh In record (no journal entry) for 19 March 2021
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56.8 kg
Lost so far: 14.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 27.16g | Prot: 40.76g | Carbs: 173.54g.
Lunch: Buras, Jambu Air, Telur, Indomaret Selai Nanas, Sari Roti Roti Tawar (2), Bimoli Minyak Goreng, ABC Saus Sambal , Tempe Goreng Tepung, Udang Kukus atau Rebus, Labu Siam, Nasi Putih, Lontong. more...
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Losing 0.4 kg a Week
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 Comments
12 Apr 21 by member: NADYA DONAT
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Km juga hebat, semangat untuk hidup lebih sehat 💪
12 Apr 21 by member: yusniaw33
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yusniaw33's Weight History
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