Weigh In record (no journal entry) for 19 March 2021
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57.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 42.62g | Prot: 129.05g | Carbs: 196.37g.
Breakfast: Putih Telur Matang, Bayam, Diamond UHT Milk Low Fat High Calcium, Maizenaku Tepung Pati Jagung, Baking Soda, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang. Lunch: Selada Kol, Kerupuk Putih, Pepaya, Kacang Hijau Dimasak, Excelso Java Arabica, ABC Sambal Bawang Pedas, Maestro Mayonais Kurang Lemak, Tomat Merah, Dada Ayam (Kulit tidak Dimakan), Bengkoang. Dinner: Jamur Tiram, Siomay Ayam Tahu Udang, Tong Garden Salted Almonds, Buncis, Telur, Dada Ayam (Kulit tidak Dimakan). more...
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Gaining 1.4 kg a Week
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Dinny Harnany's Weight History
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