Weigh In record (no journal entry) for 18 March 2021
|
73.8 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 66.96g | Prot: 72.69g | Carbs: 134.11g.
Lunch: 2% Fat Milk, Butter , Deli Sliced Ham, Nature's Own Whole Wheat Bread. Dinner: New York The Original Texas Garlic Toast, Spaghetti with Meat Sauce (Entree) , Beef and Pork Meatballs. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ritterbrady08's Weight History
|