Weigh In record (no journal entry) for 19 March 2021
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72 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 12.13g | Prot: 30.67g | Carbs: 146.71g.
Breakfast: Ubi Bakar Cilembu, Tropicana Slim Sweetener Classic, Teh Tawar, Sumber Selera Bakso Daging Sapi. Lunch: Tropicana Slim Sweetener Classic, Es Teh Tawar, Telur Dadar, Bamboe Mie Goreng, Uleg Sambal Teri, Nasi Putih. Snacks/Other: Wedang Ronde. more...
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1811 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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indahsoepardi's Weight History
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